ΠΕΡΙΓΡΑΦΗ

In today’s fast-paced and challenging workplace, developing resilience is key to not only surviving but thriving. This workshop is designed to equip participants with practical tools and strategies to navigate stress, challenges and setbacks successfully. 

It has become increasingly crucial to adopt new techniques and skills to navigate the demands of our professional lives. One key aspect of thriving in this environment is building resilience, which involves developing the ability to bounce back from setbacks and adapt to change. 

In this workshop, we’ll explore the concept of resilience, the role of emotional intelligence, and understand the impact of mindset on how we build our resilience

ΣΚΟΠΟΣ ΣΕΜΙΝΑΡΙΟΥ

By the end of the programme, participants will:

• Be able to express what resilience is and its importance in the modern workplace.
• Know the competencies of emotional intelligence that can help them develop their resilience.
• Be able to differentiate between long-term and short-term resilience strategies and when to apply these.
• Understand what emotional self-awareness is and how to develop this for better resilience.
• Know how to choose effective techniques to help them navigate their busy days and maintain their resilience.
• Challenge their current mindset and find alternatives that will allow them to remain effective and productive
• Be able to reframe their thinking to reflect more optimism, to ensure their effectiveness in the tasks they perform as well as to protect their well-being

ΣΕ ΠΟΙΟΥΣ ΑΠΕΥΘΥΝΕΤΑΙ

Any professional who can benefit from building resilience to safeguard their wellbeing and maximise work performance

ΠΕΡΙΣΣΟΤΕΡΕΣ ΠΛΗΡΟΦΟΡΙΕΣ

Training Outline 

Introduction to the course, participants and trainer 

Setting the Context: Why we need new techniques in our modern and challenging workplace

• Defining resilience and its importance in the workplace
• Repercussions of poor resilience on well-being, productivity and quality of relationships
• Psychological aspects of resilience and the power of emotional intelligence (EQ)

Building Resilience

• EQ – It begins with self-awareness
• The myth of multi-tasking
• How to refocus the brain

Self-regulation, adaptability and change

• Understanding our brains
• Learning to manage our primitive alarms
• How optimism can help us reframe

Fuel and direction

• Hydration and glucose balance
• The importance of healthy habits
• Tapping into the power of purpose

Wrap up and close

• Take-aways and insights
• Commitment to action
• Additional resources

Training Style 

The programme is designed to raise awareness of the importance of resilience and how this can be optimised in our high stress workplaces. It aims to heighten participants awareness, develop their skills and extend their tools in an interactive manner using power-point presentations, group discussions, small group exercises and reflective exercises. 

Participants are encouraged to actively engage in the training, sharing their experiences, insights and questions throughout the training, allowing learning not only from the trainer’s content but also in the exchange between participants of their personal professional experiences.

CPD Recognition 

This programme may be approved for up to 8 CPD units in Personal and Professional Development. Eligibility criteria and CPD Units are verified directly by your association, regulator or other bodies which you hold membership.