Mental Health and Wellbeing

- Soft Skills / Επικοινωνία - Ασφάλεια & Υγεία στην Εργασία - Πρώτες Βοήθειες/ Υπηρεσίες Υγείας

31 Ιαν 2026 19:01 31 Ιαν 2026 19:01
Αγγλικά
8 ώρες ( ημέρα )
Mental Health and Wellbeing

ΠΕΡΙΓΡΑΦΗ

The Mental Health and Wellbeing course comprises 24 bite-size individual courses on important aspect of mental health and wellbeing in everyday life.

It covers the following topics:
  • Changing Behaviours
  • Letting Go
  • Life Balance
  • Personal Agility
  • Everyday Energy Resilience
  • Positive Thinking
  • Avoiding Burnout
  • Building Healthy Boundaries
  • Mindfulness
  • Mindset Relationship
  • Relationship Building in the Hybrid Workplace
  • Benefits of Good Sleep
  • Digital Wellbeing
  • Financial Wellbeing
  • Personal Safety
  • Relaxation
  • Recognising and Managing Anxiety
  • Great Conversations
  • What is Critical Thinking
  • Building a Healthy Morning Routine
  • The Science of Happiness and Well-being
  • Boost Your Wellness with Healthy Workplace Habits
  • Resilience
  • Managing Emotions

 

Training Duration

This bundle may take up to an overall of 8 hours to be completed in full. However, actual study time differs as each learner uses their own training pace. Completed courses of the bundle can be revisited at any time during the validity of the course.

 

Registration and Access

To register to this course, click on the ”Purchase Now” button to pay online and receive your access.

Access to the course is valid for 60 days.

If you wish to receive an invoice instead of paying online, please contact us at info@myseminars.comcy 

ΠΕΡΙΣΣΟΤΕΡΕΣ ΠΛΗΡΟΦΟΡΙΕΣ

The syllabus is verified by external subject matter experts and can be accredited by regulators and other bodies for 3 CPD Units. Eligibility criteria and CPD Units are verified directly by your association, regulator or other bodies which you hold membership.

Αγορά: Mental Health and Wellbeing


€ 126.05
Σεμινάρια στην ίδια κατηγορία από τον ίδιο διοργανωτή
HRDA Vital Importance: Navigating the New Risk Landscape: An Innovativ...

The programme is approved by the Cyprus Human Resource Development Authority (HRDA) as a “Vital Importance” training programme. HRDA Vital Importance programme ...

30/09/2025 09:00

18.00 ώρες (2 μέρες)

Αγγλικά

Επιχορηγημένο-ΑνΑΔ

EIMF (Λευκωσία)

Introduction to Negotiation: The Basics That Matter...

This interactive session explores the fundamentals of effective negotiation. Participants will assess their current negotiation style, understand the concept of...

02/10/2025 16:00

1.00 ώρες (1 ημέρα)

Αγγλικά

Live Online

Building Resilience in the Modern Workplace...

In today’s fast-paced and challenging workplace, developing resilience is key to not only surviving but thriving. This workshop is designed to equip participant...

07/10/2025 09:00

8.00 ώρες (2 μέρες)

Αγγλικά

Live Online

DEI for Personal and Professional Impact...

This seminar is designed to introduce professionals to the essential concepts of Diversity, Equity, and Inclusion (DEI) and to empower them to contribute positi...

08/10/2025 09:00

4.00 ώρες (1 ημέρα)

Αγγλικά

Live Online

Time Management for Improved Productivity...

I don’t have the time” is an excuse.  Making effective use of time in the workplace though, that can be learned.  This workshop will address the principles o...

21/10/2025 10:00

7.00 ώρες (2 μέρες)

Αγγλικά

Επιχορηγημένο-ΑνΑΔ

OnLine Virtual Classroom

Effective Public Speaking: Building Presence and Engaging Audiences...

Participants will learn how to craft and deliver impactful speeches or presentations, gaining practical insights into every stage of the process. From preparati...

22/10/2025 09:00

7.00 ώρες (2 μέρες)

Αγγλικά

Live Online

Ορθολογιστική προσέγγιση προνοιών Νομοθεσίας για την Πρόληψη και την Α...

Στο σεμινάριο αναλύονται οι βασικές αρχές του Κώδικα για την Ηθική και Σεξουαλική Παρενόχληση στο χώρο εργασίας (Περί Ίσης Μεταχείρισης Ανδρών και Γυναικών στην...

26/11/2025 09:00

7.00 ώρες (2 μέρες)

Ελληνικά

Επιχορηγημένο-ΑνΑΔ

Live Online

Financial Institutions Against Human Trafficking: A Human-Centred Appr...

This specialised course equips finance and compliance professionals with the knowledge, skills, and ethical perspective needed to detect and respond to human tr...

02/12/2025 09:00

6.00 ώρες (2 μέρες)

Αγγλικά

Επιχορηγημένο-ΑνΑΔ

OnLine Virtual Classroom

Non-Financial Misconduct...

Welcome to our course covering the FCA proposed rules in respect of Diversity and Inclusion (D&I) and Non-Financial Misconduct (NFM). By the...

31/01/2026 19:01

Αγγλικά

eLearning

Workplace Communication Skills...

Enhance your workplace communication skills to excel professionally through effective verbal, nonverbal, and written interactions. Effective communicat...

31/01/2026 19:01

Αγγλικά

eLearning

Critical Thinking Skills...

Critical thinking is vital to any kind of success, including your career and beyond. Simply put, critical thinking is a questioning approach to form a judgment ...

31/01/2026 19:01

Αγγλικά

eLearning

Non-Financial Misconduct (Small & Medium-size Firms)...

Welcome to our course covering the FCA proposed rules in respect of Diversity and Inclusion (D&I) and Non-Financial Misconduct (NFM).    NOTICE: THIS CO...

31/01/2026 19:01

Αγγλικά

eLearning

Conflict of Interest (COI)...

Conflict of Interest Course (FCA) This course provides staff with an understanding of Conflict of Interest, the laws and regulations that make it illegal, and t...

31/01/2026 19:01

Αγγλικά

eLearning

Operational Resilience...

The regulatory position Key Concepts Impact on Firms Governance and Strategy Building an effective and compliant operational resilience program Holistic managem...

31/01/2026 19:01

Αγγλικά

eLearning

Leading With Emotional Intelligence...

Course Overview: Can you identify your emotions and understand why they’re happening? What about the emotions of others? Are you skilled at spotting and respo...

31/01/2026 19:01

Αγγλικά

eLearning

Mental Health and Wellbeing...

The Mental Health and Wellbeing course comprises 24 bite-size individual courses on important aspect of mental health and wellbeing in everyday life. It co...

31/01/2026 19:01

Αγγλικά

eLearning

Diversity, Equity and Inclusion...

Our Equity, Diversity and Inclusion training incorporates real life experiences, provides a background to relevant workplace legislation, and information on the...

31/01/2026 19:01

Αγγλικά

eLearning