ΠΕΡΙΓΡΑΦΗ

This workshop provides participants with a comprehensive understanding of self-esteem, resilience, and practical strategies for enhancing confidence in the workplace. Through interactive activities, group discussions, and real-life applications, attendees will leave with newfound skills and confidence to navigate professional challenges effectively.

ΣΚΟΠΟΣ ΣΕΜΙΝΑΡΙΟΥ

By the end of the programme, participants will be in position to:

Knowledge:

• Understand self-esteem and resilience psychology in professional contexts.
• Identify individual factors influencing self-esteem and resilience.
• Learn practical techniques to enhance self-esteem and resilience.
• Recognize stress management and mindfulness practices for resilience building.
• Appreciate the role of communication and assertiveness in workplace confidence.
• Understand problem-solving importance in professional settings.

Skills:

• Develop techniques for enhancing self-esteem and resilience.
• Improve communication and assertiveness for workplace confidence.
• Enhance problem-solving abilities through exercises.
• Apply stress management and mindfulness practices for resilience.
• Design personalized growth plans for professional development.
• Integrate strategies into daily work routines.

Attitudes:

• Embrace proactive approaches to self-esteem and resilience in work environments.
• Foster a growth mindset for personal and professional development.
• Adopt openness to new resilience-building techniques.
• Engage in continuous learning and self-improvement.
• Maintain a positive attitude towards problem-solving in the workplace.

ΣΕ ΠΟΙΟΥΣ ΑΠΕΥΘΥΝΕΤΑΙ

Managers and Leaders, Entrepreneurs and small business owners, Employees at All Levels, Human Resources and Learning & Development Professionals

ΠΕΡΙΣΣΟΤΕΡΕΣ ΠΛΗΡΟΦΟΡΙΕΣ

Course Topics

• Understanding Self-Esteem and Psychological Resilience
• Enhancing Self-Esteem and Psychological Resilience
• Role-Playing and Case Studies
• Applying Strategies in the Workplace

Training method

This course takes place through interactive classroom sessions held at Trusted Academy's facilities.