ΠΕΡΙΓΡΑΦΗ

Work Productivity can be Improved with Healthy Eating
So, the busy day begins! A heavy workload, emails, meetings, telephone call, deadlines and so many responsibilities follow – sound familiar?
The question we need to ask ourselves is are we able to perform at our very best and sustain our energy throughout our busy days, or do we often notice a slump – a lack of energy and affects our performance?

ΣΚΟΠΟΣ ΣΕΜΙΝΑΡΙΟΥ

It this short webinar we will consider how nutrition can help us keep our energy levels high, thus able to perform to our very best at work and still have the liveliness to enjoy our afterwork life as well!!

• Eating well increases energy and alertness
• Eating well ensures a healthy immune system, which will reduce absenteeism
• Eating well improves sleep, leading to greater concentration
• Eating well can help to improve mental health
• A healthy, balanced diet can help maintain a healthy weight, which gives us an improved ability to take part in physical activity
• Questions & Answers